Fitness
Strength & Stretch
Strength & Stretch was created to build core and major muscle group strength, endurance, balance and flexibility using muscle confusion as the main focus. It uses multi-disciplinary techniques to develop well-rounded athleticism. Dancers, cross trainers and even beginners can take this class.
Register
Fall
Registration is around the corner. In the meantime, please feel free to review our online Fall schedule via Google Drive: Family Copy: Fall & Spring 20/21 Schedule. Thank you so much for your patience!
Our Instructors
FAQs
Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet is recommended, but clean sneakers are allowed
Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet; please bring a yoga mat