Fitness
Strength & Stretch
Strength & Stretch was created to build core and major muscle group strength, endurance, balance and flexibility using muscle confusion as the main focus. It uses multi-disciplinary techniques to develop well-rounded athleticism. Dancers, cross trainers and even beginners can take this class.
Register
Winter-Spring
Review our complete online Winter-Spring schedule via Google Drive: Family Copy: Winter-Spring 2022 Schedule.
Our Instructors
FAQs
What should I wear to Strength & Stretch?2019-04-10T16:33:00+00:00
Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet is recommended, but clean sneakers are allowed
What should I wear to Yoga?2019-04-10T16:33:42+00:00
Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet; please bring a yoga mat