Fitness
Strength & Stretch
Strength & Stretch was created to build core and major muscle group strength, endurance, balance and flexibility using muscle confusion as the main focus. It uses multi-disciplinary techniques to develop well-rounded athleticism. Dancers, cross trainers and even beginners can take this class.
Register
Summer
There are currently no summer fitness classes. Strength & Stretch will resume in the fall. For other summer classes, feel free to review the online version of our Summer Schedule via Google Drive: Family Copy: Summer Schedule 2021.
Our Instructors
FAQs
Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet is recommended, but clean sneakers are allowed
Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet; please bring a yoga mat