Fitness

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Fitness2020-07-23T01:54:22+00:00

Fitness

Strength & Stretch

Strength & Stretch was created to build core and major muscle group strength, endurance, balance and flexibility using muscle confusion as the main focus.  It uses multi-disciplinary techniques to develop well-rounded athleticism. Dancers, cross trainers and even beginners can take this class.

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Register

Fall

Registration is around the corner. In the meantime, please feel free to review our online Fall schedule via Google Drive: Family Copy: Fall & Spring 20/21 Schedule. Thank you so much for your patience!

Our Instructors

Lindsi Kay
Lindsi Kay

FAQs

What should I wear to Strength & Stretch?2019-04-10T16:33:00+00:00

Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet is recommended, but clean sneakers are allowed

What should I wear to Yoga?2019-04-10T16:33:42+00:00

Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet; please bring a yoga mat

Not finding the question you’re looking for? Check out our FULL FAQs here!